Apple Cider Pork Tenderloin
Recipe from Hands-Off Dinners
Pork tenderloin, apple cider, Dijon, onions, thyme, and a glossy pan sauce cook on a precise appliance schedule, with deliberate spacing and a visible texture cue that makes the finish straightforward to judge.
- Prep
- 15 min
- Cook
- 25 min
- Total
- 40 min
- Yield
- 6 servings
Ingredients
- 2 pork tenderloins, silver skin removed (900 g total)
- 1 tablespoon olive oil
- 1 large yellow onion, sliced (220 g)
- 4 garlic cloves, minced (20 g)
- 1 cup unsweetened apple cider (240 g)
- 1/2 cup low-sodium chicken stock (120 g)
- 2 tablespoons smooth Dijon mustard
- 1 teaspoon dried thyme
- 1 teaspoon fine salt
- 1/2 teaspoon black pepper
- 1 tablespoon cornstarch
- 1 tablespoon cold water
Instructions
- Prepare. Cut and measure all ingredients. Reserve the cornstarch slurry for the final stage. Keep the main pork pieces close in thickness, patting away excess surface moisture when needed for browning.
- Arrange. Load the sturdy ingredients and measured liquid or oil into the stainless-steel pressure-cooker insert. Keep the insert below its maximum line and distribute solids in an even layer. Leave the steam valve and surrounding counter clear. Keep quick-cooking additions out until their directed interval.
- Cook. Lock the lid and cook at high pressure for 10 minutes. Allow a 10-minute natural release, then vent the remaining pressure. Open the lid away from the food. The decisive cue is juicy pork slices with a pale pink center and sauce coating the spoon and 145°F (63°C).
- Finish. Add the cornstarch slurry. Fold, toss, or thicken gently until the finish is even. Stop when the food shows juicy pork slices with a pale pink center and sauce coating the spoon; adjust sauce consistency with a small measured liquid addition only if needed.
- Serve. Divide the main pieces first, then spoon vegetables and sauce around them. Check the thickest portion separately for 145°F (63°C). Serve promptly, keeping any crisp toppings or citrus separate until the plate reaches the table.
Notes
- Use similar-thickness pieces so the finish window stays narrow and the early checkpoint remains meaningful.
- The stated cook allowance includes every pressure release, sauce adjustment, or final thickening interval.
- Refrigerate leftovers promptly in shallow covered containers, and add fresh herbs, citrus, or crisp finishing ingredients only after reheating.
Nutrition Facts
Per serving. Recipe yield: 6 servings.
- Calories
- 232 kcal
- Protein
- 32.6 g
- Carbs
- 10.9 g
- Fat
- 5.8 g
- Fiber
- 1.1 g
- Sugar
- 5.5 g
- Sodium
- 576 mg
For 2 servings, scaled from the per-serving figures. Recipe yield: 6 servings.
- Calories
- 464 kcal
- Protein
- 65.2 g
- Carbs
- 21.8 g
- Fat
- 11.6 g
- Fiber
- 2.2 g
- Sugar
- 11 g
- Sodium
- 1152 mg
For 3 servings, scaled from the per-serving figures. Recipe yield: 6 servings.
- Calories
- 696 kcal
- Protein
- 97.8 g
- Carbs
- 32.7 g
- Fat
- 17.4 g
- Fiber
- 3.3 g
- Sugar
- 16.5 g
- Sodium
- 1728 mg
Each listed gram weight was multiplied by the USDA FoodData Central value per 100 g, summed, and divided by 6 portions. Source: USDA FoodData Central (SR Legacy, April 2018). Values are an estimate and vary with brands, substitutions and portion size.
Source: https://handsoffdinners.com/instant-pot-apple-cider-pork-tenderloin/
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