Apple Dijon Pork Tenderloin
Recipe from Hands-Off Dinners
Pork tenderloin, sliced apples, onions, Dijon, and thyme cook on a precise appliance schedule, with deliberate spacing and a visible texture cue that makes the finish straightforward to judge.
- Prep
- 15 min
- Cook
- 3 hr
- Total
- 3 hr 15 min
- Yield
- 6 servings
Ingredients
- 2 pork tenderloins, silver skin removed (900 g total)
- 2 firm apples, cut into wedges (360 g)
- 1 large yellow onion, sliced (220 g)
- 3 tablespoons smooth Dijon mustard
- 2 tablespoons maple syrup
- 1/2 cup low-sodium chicken stock (120 g)
- 1 tablespoon apple cider vinegar
- 1 teaspoon dried thyme
- 1 teaspoon fine salt
- 1/2 teaspoon black pepper
- 1 tablespoon cornstarch
- 1 tablespoon cold water
Instructions
- Prepare. Cut and measure all ingredients. Reserve the cornstarch slurry for the final stage. Keep the main pork pieces close in thickness, patting away excess surface moisture when needed for browning.
- Arrange. Load the sturdy ingredients and measured liquid or oil into the dark crockpot insert. Keep the insert below three-quarters full and leave 6 inches of clear counter space around the appliance. Layer ingredients loosely rather than packing them down. Keep quick-cooking additions out until their directed interval.
- Cook. Cover and cook on low for 3 hours. Begin checking 30 minutes early. Do not lift the lid repeatedly. The decisive cue is pork slices with a faint pink center and apples that hold their curved edges and 145°F (63°C).
- Finish. Add the cornstarch slurry. Fold, toss, or thicken gently until the finish is even. Stop when the food shows pork slices with a faint pink center and apples that hold their curved edges; adjust sauce consistency with a small measured liquid addition only if needed.
- Serve. Divide the main pieces first, then spoon vegetables and sauce around them. Check the thickest portion separately for 145°F (63°C). Serve promptly, keeping any crisp toppings or citrus separate until the plate reaches the table.
Notes
- Use similar-thickness pieces so the finish window stays narrow and the early checkpoint remains meaningful.
- The stated cook allowance includes every pressure release, sauce adjustment, or final thickening interval.
- Refrigerate leftovers promptly in shallow covered containers, and add fresh herbs, citrus, or crisp finishing ingredients only after reheating.
Nutrition Facts
Per serving. Recipe yield: 6 servings.
- Calories
- 239 kcal
- Protein
- 32.6 g
- Carbs
- 18.2 g
- Fat
- 3.7 g
- Fiber
- 2.5 g
- Sugar
- 11.9 g
- Sodium
- 603 mg
For 2 servings, scaled from the per-serving figures. Recipe yield: 6 servings.
- Calories
- 478 kcal
- Protein
- 65.2 g
- Carbs
- 36.4 g
- Fat
- 7.4 g
- Fiber
- 5 g
- Sugar
- 23.8 g
- Sodium
- 1206 mg
For 3 servings, scaled from the per-serving figures. Recipe yield: 6 servings.
- Calories
- 717 kcal
- Protein
- 97.8 g
- Carbs
- 54.6 g
- Fat
- 11.1 g
- Fiber
- 7.5 g
- Sugar
- 35.7 g
- Sodium
- 1809 mg
Each listed gram weight was multiplied by the USDA FoodData Central value per 100 g, summed, and divided by 6 portions. Source: USDA FoodData Central (SR Legacy, April 2018). Values are an estimate and vary with brands, substitutions and portion size.
Source: https://handsoffdinners.com/crockpot-apple-dijon-pork-tenderloin/
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