Parmesan Cauliflower

Ingredients

• 1 large cauliflower, cut into florets (700 g)
• 2 tablespoons extra-virgin olive oil (28 g)
• 1/2 cup finely grated Parmesan (50 g)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 3/4 teaspoon fine salt (4.5 g)
• 1/4 teaspoon black pepper (0.5 g)
• 1 tablespoon lemon juice
• 2 tablespoons chopped parsley (8 g)
• 1 tablespoon water, only if needed

Instructions

1. Prepare. Cut and measure all ingredients. Reserve the lemon juice and parsley for the final stage. Keep the main Parmesan pieces close in thickness, patting away excess surface moisture when needed for browning.
2. Arrange. Load the sturdy ingredients and measured liquid or oil into the black perforated air-fryer basket. Keep the basket in a single layer with 1 inch between pieces. Work in two batches when needed; crowded food traps moisture and weakens browning. Keep quick-cooking additions out until their directed interval.
3. Cook. Air fry at 390°F (200°C) for 11 to 14 minutes. Check at the early point. The decisive cue is golden cheese flecks on crisp edges with tender, opaque stems. Remove ready pieces individually instead of waiting for identical color.
4. Finish. Add the lemon juice and parsley. Fold, toss, or thicken gently until the finish is even. Stop when the food shows golden cheese flecks on crisp edges with tender, opaque stems; adjust sauce consistency with a small measured liquid addition only if needed.
5. Serve. Divide the main pieces first, then spoon vegetables and sauce around them. Check the thickest portion separately. Serve promptly, keeping any crisp toppings or citrus separate until the plate reaches the table.

Notes

• Use similar-thickness pieces so the finish window stays narrow and the early checkpoint remains meaningful.
• The stated cook allowance includes every pressure release, sauce adjustment, or final thickening interval.
• Refrigerate leftovers promptly in shallow covered containers, and add fresh herbs, citrus, or crisp finishing ingredients only after reheating.

Nutrition Facts