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HANDS OFF DINNERS

Lemon Parmesan Air Fryer Broccoli

Recipe from Hands-Off Dinners

These air fryer broccoli recipes turn seasoned florets crisp-tender with lemon and Parmesan, leaving you free to walk away while the basket handles the browning with little attention at dinner.

Prep
10 min
Cook
16 min
Total
26 min
Yield
4 servings

Ingredients

  • 4 cups broccoli florets, cut from a large crown (450 g)
  • 1 1/2 tablespoons extra-virgin olive oil (20 g)
  • 1 teaspoon garlic powder (3 g)
  • 1/2 teaspoon kosher salt (3 g)
  • 1/4 teaspoon freshly ground black pepper (1 g)
  • 1 teaspoon finely grated lemon zest (2 g)
  • 2 tablespoons fresh lemon juice (30 g)
  • 1/3 cup finely grated Parmesan cheese (30 g)
  • 1/4 teaspoon red pepper flakes, optional (1 g)

Instructions

  1. Preheat. Set the air fryer to 390°F and preheat for three minutes. Trim broccoli into bite-size florets. Peel thick stems and cut them smaller than crowns. Dry every piece thoroughly with a clean kitchen towel.
  2. Season. Place dry broccoli in a large bowl. Add oil, garlic powder, salt, pepper, and lemon zest. Toss until each floret looks lightly glossy. Keep lemon juice, Parmesan, and pepper flakes aside for later.
  3. Arrange. Transfer broccoli to the hot basket and spread it in one uncrowded layer. Leave visible gaps so heat reaches the sides. Cook two batches if needed rather than stacking florets. Keep basket centered in drawer.
  4. Cook. Air fry for eight minutes, then shake basket firmly to turn broccoli. Continue four to six minutes, until stems pierce easily and crown tips show dark golden spots. Check early for small florets; color should be toasted, not black.
  5. Add Parmesan. Sprinkle Parmesan evenly over the broccoli and shake gently so cheese settles between florets. Air fry for two minutes, until it melts and clings. Watch closely, because finely grated cheese can darken quickly near basket edges.
  6. Finish. Transfer broccoli to a serving bowl. Drizzle with lemon juice and add red pepper flakes if using. Taste a stem, adjust salt if needed, and serve immediately while the edges remain crisp.

Notes

  • Prepared florets are convenient, but halve oversized pieces so stems and crowns finish together. Dry even bagged broccoli well, since package condensation delays browning.
  • Basket sizes vary. Cook two batches when broccoli cannot sit in one layer with visible gaps; the second batch may cook faster.
  • Let the basket cool briefly, then rinse it before Parmesan residue dries. Use parchment only beneath food, never loose during preheating.

Nutrition Facts

Serving multiplier

Nutrition values scale; ingredient amounts stay as written.

Per serving. Recipe yield: 4 servings.

Calories
120 kcal
Protein
5.5 g
Carbs
10 g
Fat
7.6 g
Fiber
3.2 g
Sugar
2.2 g
Sodium
464 mg

For 2 servings, scaled from the per-serving figures. Recipe yield: 4 servings.

Calories
240 kcal
Protein
11 g
Carbs
20 g
Fat
15.2 g
Fiber
6.4 g
Sugar
4.4 g
Sodium
928 mg

For 3 servings, scaled from the per-serving figures. Recipe yield: 4 servings.

Calories
360 kcal
Protein
16.5 g
Carbs
30 g
Fat
22.8 g
Fiber
9.6 g
Sugar
6.6 g
Sodium
1392 mg
Each listed gram weight was multiplied by the USDA FoodData Central value per 100 g, summed, and divided by 4 portions. Source: USDA FoodData Central (SR Legacy, April 2018). Values are an estimate and vary with brands, substitutions and portion size.

Source: https://handsoffdinners.com/air-fryer-broccoli-recipes-lemon-parmesan/

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